{"id":1639,"date":"2025-10-28T18:08:06","date_gmt":"2025-10-28T16:08:06","guid":{"rendered":"https:\/\/spitalmizil.ro\/nou\/?page_id=1639"},"modified":"2025-10-28T18:09:10","modified_gmt":"2025-10-28T16:09:10","slug":"educatie-sanitara-reguli-de-baza","status":"publish","type":"page","link":"https:\/\/spitalmizil.ro\/nou\/educatie-sanitara-reguli-de-baza\/","title":{"rendered":"Educa\u021bie sanitar\u0103 &#8211; Reguli de baz\u0103"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1639\" class=\"elementor elementor-1639\">\n\t\t\t\t<div class=\"elementor-element elementor-element-320514a e-flex e-con-boxed e-con e-parent\" data-id=\"320514a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-62e8a54 elementor-widget elementor-widget-text-editor\" data-id=\"62e8a54\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p align=\"center\"><strong>-Asigurati-va o hidratare corespunzatoare (apa, ceaiuri). Hidratarea este vitala pentru functiile de baza ale organismului (reglarea temperaturii corpului, a tensiunii arteriale, realizarea digestiei,buna functionare a celulei nervoase ).<\/strong><br \/><strong>-Nu sariti peste micul-dejun. Un mic dejun sanatos asigura necesarul de energie pentru cel putin jumatate de zi. Alegerile bune, sanatoase includ paine integrala, oua, cereale, fructe , lapte degresat.<\/strong><br \/><strong>-Evitati excesul de sare, zahar , grasimi.<\/strong><br \/><strong>-Renuntati la obiceiurile daunatoare ( alcool, tutun, cafea in exces).<\/strong><br \/><strong>-Preparati-va singuri mancarea si alegeti produse naturale, de sezon.<\/strong><br \/><strong>-Respectati orarul de servire al meselor si mestecati alimentele incet, intrucat digestia acestora incepe din cavitatea bucala. Deasemenea, este important ca masa sa fie servita intr-o ambianta placuta, calda.<\/strong><br \/><strong>-Evitati sedentarismul si faceti miscare cel putin 30-40 min zilnic.<\/strong><br \/><strong>-Alternati perioadele de activitate cu perioade de repaus si evitati pe cat posibil stresul si surmenajul psihic.<\/strong><br \/><strong>-Asigurati-va un somn odihnitor de 7-8 ore pe noapte.<\/strong><br \/><strong>-Prezentati-va la medic pentru controale medicale periodice, in scopul depistarii precoce a unor afectiuni.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>-Asigurati-va o hidratare corespunzatoare (apa, ceaiuri). Hidratarea este vitala pentru functiile de baza ale organismului (reglarea temperaturii corpului, a tensiunii&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1639","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Educa\u021bie sanitar\u0103 - Reguli de baz\u0103 - Spitalul Or\u0103\u0219enesc Sf\u00e2nta Filofteia Mizil<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spitalmizil.ro\/nou\/educatie-sanitara-reguli-de-baza\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Educa\u021bie sanitar\u0103 - Reguli de baz\u0103 - Spitalul Or\u0103\u0219enesc Sf\u00e2nta Filofteia Mizil\" \/>\n<meta property=\"og:description\" content=\"-Asigurati-va o hidratare corespunzatoare (apa, ceaiuri). 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