{"id":1645,"date":"2025-10-28T18:13:19","date_gmt":"2025-10-28T16:13:19","guid":{"rendered":"https:\/\/spitalmizil.ro\/nou\/?page_id=1645"},"modified":"2025-10-28T18:14:03","modified_gmt":"2025-10-28T16:14:03","slug":"reguli-de-igiena-personala","status":"publish","type":"page","link":"https:\/\/spitalmizil.ro\/nou\/reguli-de-igiena-personala\/","title":{"rendered":"Reguli de igien\u0103 personal\u0103"},"content":{"rendered":"\t\t
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\u2022 Igiena este un cuvant pe care il folosim pentru a ne referi la activitatile pe care le facem pentru a ne pastra curati si sanatosi. Toti trebuie sa invatam sa ne insusim obiceiurile care ne ajuta sa ne pastram sanatatea.<\/strong>
\u2022 Igiena personala inseamna sa ai grija de tine in fiecare zi; cu cat pastrezi un nivel ridicat de igiena personala, cu atat vizitele la medic vor fi mai rare. In plus, vei fi mereu apreciat de familie si de prieteni.<\/strong>
Iata cateva reguli de baza care tin de igiena personala:<\/strong>
\u2022 Spala-te o data pe zi pe tot corpul cu apa calda si sapun; sterge-te bine si imbraca haine curate, proaspat spalate. Rufele murdare pune-le la spalat.<\/strong>
\u2022 Spala-te pe maini inainte si dupa masa.<\/strong>
\u2022 Spala-te pe maini dupa cumparaturi, dupa ce ai mangaiat animale, dupa ce ai folosit toaleta, dupa ce te-ai jucat, dupa ce ai folosit batista pentru nas, te-ai pieptanat sau te-ai incaltat, dar si dupa ce ai dus gunoiul.<\/strong>
\u2022 Spala-te pe dinti dimineata, seara si dupa fiecare masa.<\/strong>
\u2022 Mergi regulat la dentist.<\/strong>
\u2022 Spala fructele si legumele inainte de a le consuma.<\/strong>
\u2022 Aeriseste camera in care dormi.<\/strong>
\u2022 Pastreaza-ti unghiile de la maini si picioare curate.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

\u2022 Igiena este un cuvant pe care il folosim pentru a ne referi la activitatile pe care le facem pentru…<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1645","page","type-page","status-publish","hentry"],"yoast_head":"\nReguli de igien\u0103 personal\u0103 - Spitalul Or\u0103\u0219enesc Sf\u00e2nta Filofteia Mizil<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spitalmizil.ro\/nou\/reguli-de-igiena-personala\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Reguli de igien\u0103 personal\u0103 - Spitalul Or\u0103\u0219enesc Sf\u00e2nta Filofteia Mizil\" \/>\n<meta property=\"og:description\" content=\"\u2022 Igiena este un cuvant pe care il folosim pentru a ne referi la activitatile pe care le facem pentru...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/spitalmizil.ro\/nou\/reguli-de-igiena-personala\/\" \/>\n<meta property=\"og:site_name\" content=\"Spitalul Or\u0103\u0219enesc Sf\u00e2nta Filofteia Mizil\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=61556700271470\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-28T16:14:03+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/spitalmizil.ro\/nou\/reguli-de-igiena-personala\/\",\"url\":\"https:\/\/spitalmizil.ro\/nou\/reguli-de-igiena-personala\/\",\"name\":\"Reguli de igien\u0103 personal\u0103 - 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